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Tea and Calligraphy

mind + body

Holistic Health, Wellness & Personal Transformation

Do less. Be more. 

"It is no measure of health to be well-adjusted to a profoundly sick society."
- Jiddu Krishnamurti 

For thousands of years, Chinese medicine has  understood what modern science is now confirming: the body, mind and spirit are not separate, but an interconnected whole! Illness, pain, stress and suffering- physical, emotional or mental- arise when our natural state of wholeness is injured, unbalanced or fragmented, and healing happens when it is rebalanced, harmonized and restored. 

The human mind, body and spirit are very wise.
They do not just randomly malfunction- they adapt.

Our bodies and minds are very good at adapting to keep us functioning, and humans can get "used to" a lot. When we chronically adapt to conditions that are detrimental to our health- too much work, too little rest, chronic high stress, nutritional deficiency, lack of adequate interpersonal support, chronic illness- we eventually see the impact of this in physical, emotional and mental symptoms. These adaptations are frequently not conscious, and are often a product of modern society that places more value on productivity than on well-being or health.

We were never meant to live this way. 

I am passionate about supporting my patients in mind, body & spirit to find lasting health, personal development and well-being across the whole self, so you can stop "just surviving" and truly THRIVE. 

I offer root-cause focused, gentle and effective healing for mind, body and spirit, integrating acupuncture (or acupressure), customized Chinese herbal medicine, functional lab work (GI-MAP, DUTCH & more), myofascial release, targeted supplementation, and mindfulness-based somatic healing to provide treatments uniquely tailored to you. I build a thorough understanding of your goals, needs, health and symptoms, analyzing findings & medical history from the perspectives of both modern medicine and Chinese medicine to develop a completely personalized treatment plan. 

You are not "broken."
Your body & mind do not hate you.
You are worthy of care, compassion & healing.
You deserve to embody the life you want for yourself. 

Ready to build the life your mind, body & spirit have been waiting for?

You don't need to be "fixed."
You are not broken.

There is another way to heal...

Services Offered

Acupuncture & Acupressure

Cupping & Gua Sha Therapies

Customized Herbal Medicine

Myofascial Release & Bodywork 

Targeted

Supplementation

Wellness & Life Coaching

Infrared Light & Moxibustion Therapies

Somatic Healing 

Location:

8700 Menchaca Rd. Suite 705 

Austin, TX, 78748​​

Contact:

©2026 Mind + Body Acupuncture & Wellness, PLLC. All Rights Reserved

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