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Do less. Be more.
mind + body
Do less. Be more.
You don't need to be "fixed."
You are not broken.
There is another way to heal...
I offer root-cause focused, gentle and effective healing for mind, body and spirit, integrating acupuncture (or acupressure), customized Chinese herbal medicine, functional lab work (GI-MAP, DUTCH & more), myofascial release, targeted supplementation, and mindfulness-based somatic healing to provide treatments uniquely tailored to you.
Service Offerings
Acupuncture & Acupressure
Cupping & Gua Sha Therapies
Personalized Herbal & Botanical Medicine
Myofascial Release & Bodywork (Tui Na)
Evidence Based
Targeted Supplementation
Whole Self Comprehensive Health Coaching
Infrared Light & Moxibustion Therapies
Somatic Healing
"It is no measure of health to be well-adjusted to a profoundly sick society."
- Jiddu Krishnamurti
The human mind, body and spirit are very wise.
We do not just "malfunction"- we adapt.
Our bodies and minds are experts at adapting to keep us functioning, and humans can get "used to" a lot. When we chronically adapt to conditions that are deplete our health- too much work, too little rest, high stress, nutritional deficiency, lack of adequate interpersonal support, chronic illness- we eventually see the impact of this in physical, emotional and mental symptoms. In our daily life, we may be unaware of these adaptations, as they are often a product of modern society that places more value on productivity and than on well-being or health.
This is a major reason why so many people in modern society continue to struggle with mood disorders, chronic pain and inflammation, hormonal dysfunction, metabolic issues, autoimmune diseases and other debilitating medical conditions.
We were never meant to live this way.
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